Movement Lab | Mon 6pm
Explore movement. Build skills.
Service Description
Movement Lab is a exploratory session with more time to workshop, experiment, and build skills that support both yoga and real-life movement. Instead of flowing from pose to pose the entire session, we pause, play, and practise so your body and brain can learn. You can expect: - Neuro drills to improve coordination, balance, and control - Yoga poses workshopped in detail - Movement inspired by other disciplines - A mix of curiosity, challenge, and fun (we don't take ourselves too seriously in this class) This class is ideal if you want to understand how your body moves, not just get through a sequence.
Upcoming Sessions
Cancellation Policy
You can change and cancel this class up to 2 hours before start time. Disclaimer and Liability Waiver By booking and participating in a class, I acknowledge and agree to the following: Participation and risk I understand that all movement and exercise, including yoga, carries an inherent risk of injury. I voluntarily choose to participate, knowing that classes may be physically demanding and involve physical exertion. Personal responsibility and health I confirm that I am fit to take part in physical exercise. I have either sought medical advice from my GP, or I have chosen to participate without medical clearance and accept full responsibility for doing so. I understand that I am responsible for my own wellbeing during class and will inform the teacher of any injuries, medical conditions, or changes in my health that may affect my practice. Listening to my body I understand that it is my responsibility to move within my own limits, to rest when needed, and to stop if I experience pain, dizziness, or discomfort. Physical adjustments I understand that the instructor may offer hands-on adjustments. If I do not wish to receive physical adjustments, it is my responsibility to inform the instructor. If an adjustment causes discomfort, I will communicate this immediately. Pregnancy Classes are not suitable for pregnancy. If I am pregnant, I understand that I must contact the instructor in advance to discuss appropriate options. Illness and COVID-19 If I feel unwell, have symptoms of illness, or test positive for COVID-19, I will not attend class. Refunds will be offered in these circumstances. By completing this booking, I confirm that I have read, understood, and agreed to this disclaimer and waiver of liability.
Contact Details
07557856944
mail@victoriamackie.com
Ballater, UK