FAQs

The nervous system drives movement: Every action you take starts with your brain and nerves coordinating your muscles and joints. Improving this communication allows your body to move more smoothly and effectively.
Adaptable and trainable: Specific exercises help your nervous system adapt, supporting better balance, coordination, and control.
Functional outcomes: With consistent practice, movements become more effortless, efficient, and injury-resistant, whether in yoga, climbing, or everyday life.
In short: Brain-Based Training helps you move optimally, improving coordination, balance, and overall movement quality.

Movement Lab: Focused on brain-based movement, coordination, balance, and exploratory exercises. Great if you want to develop body awareness and improve movement skills and have more time to learn poses.
Flow Class: Steady, breath-led yoga practice with elements of brain-based work woven in. Perfect for relaxation and fluid movement.

All abilities are welcome! Classes are designed so you can move at your own pace. Give me a message if you have any questions.

Absolutely, just check in with your doctor if you're unsure and reach out to me if there's anything you want me to know. You are encouraged to modify your practice.

Please arrive 5 - 10 minutes early to settle in.
Wear clean, comfortable clothing. This helps everyone feel comfortable and keeps our practice hygienic.
Silence your phone